Current Offerings in Fairfield, CT
Explore upcoming wellness workshops, Yoga Nidra sessions, grief support, and holistic classes. Most sessions are in-person, with select virtual options
Reflect, Reset & Restore
Date: January 31, 2026
4:30-6:30
In-Person: Fairfield, CT
Limited to 8 spots
A guided session to begin 2026 with intention. We'll reflect on the past year, reset through journaling, gentle movement, and mindful practices, and restore energy with Yoga Nidra and a touch of Reiki.
Benefits:
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Ground and renew your mind and body
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Step into the new year with clarity and intention
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Experience deep relaxation and reconnection
Investment: $80
Yoga Nidra & Energy Healing
Monthly sessions
Date : February 12th, 2026
6:15-7:30
In person - Fairfield , CT
Limited to 8 spots
ZERO Yoga experience necessary- I promise!
Together, we create a space to rest, nourish, and refresh.
Your session includes journaling, gentle yoga, Yoga Nidra, and Reiki healing.
Yoga Nidra, or “yogic sleep,” is a conscious state of deep relaxation that restores the body and mind.
During the practice, you’ll:
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Relax the whole system
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Move beyond the thinking mind to sensing and feeling
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Calm your nervous system and reconnect with your inner self
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Create space to envision possibility
Benefits of Yoga Nidra:
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Deep relaxation equivalent to 4 hours of sleep
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Reduces stress, anxiety, and fear
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Supports resilience, balance, and harmony
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Deepens connection with yourself
Navigating Grief
Date: Stay tuned!
Grief comes in many forms : the loss of a loved one, the end of a relationship, a career change, pet loss, or even grieving a part of ourselves or a life we once imagined.
Feeling alone is a universal part of grief, which is why we come together.
There’s no timeline for grief, and each person’s experience is unique. This session provides a safe, nurturing space to explore how grief shows up in your life, process emotions, and connect with others through compassion.
What to Expect:
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Journaling to reflect and release
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Gentle movement to reconnect with your body
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Meditation and mindful practices for calm
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Rest and reflection to create moments of relief, meaning, and insight
By moving through grief together, we make space for peace, connection, and the possibility of joy.
Particiapnt Testimonials
"It was one of my favorites for sure and exactly what I needed.So often we are so busy racing, taking trainings, going to therapies that we are the last ones to take a moment, if at all. This was food for the soulso I just wanted to reach out and say thank you:
Beth transformed the space into something sacred and very safe. There really are no words for me to describe the shift I felt immediately after and that I continue to feel weeks later. I will definitely be signing up for this class again.
“Beth’s course offers a compassionate space to take time for yourself to explore ways to heal and find empowering tools to be your best self.”