Reflect, Reset, & Restore

Service Description

This 2-hour session is designed to help you: *Reflect on where you’ve been, honoring your journey and experiences. *Reset your mind and body through journaling, gentle movement, and mindful practices. *Restore your energy with yoga nidra, sharing, and a touch of Reiki healing, leaving you grounded and renewed. Together, we’ll create a supportive space to step into the new year with clarity, intention, and connection. Let’s take this moment to care for ourselves, embrace what is present, and explore what’s possible in the year ahead.