Wellness Workshops & Retreats
Supporting Your Community Through Uncertainty, Transitions, Grief & Adversity
At the Tree of Life Center, I help individuals and communities navigate grief, trauma, and life transitions, fostering resilience and growth. From this foundation, I create programs for diverse groups: students, professionals, and families, all centered on compassion, practical tools, and holistic practices
Why?
Because the world is chaotic and uncertain, loneliness, anxiety, and fear are on the rise.
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True growth and healing happens in community, where support, connection, and guided practice can:
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Restore balance
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Open the door to hope and new possibilities
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What I offer
Holistic, experiential workshops and retreats tailored to your group or community.
Some examples of experiences include:
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Life School 360
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Yoga Nidra (private or small-group sessions)
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Grief Yoga
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Navigating Your Inner GPS
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Breathwork Workshops
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Walking on Broken Glass: an experiential exercise to overcome fear, build courage, increase confidence and cultivate community
How I work
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For all ages: Children, teens, or adults
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Flexible: One-time, series, or retreats
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Accessible: In-person or virtual, no experience needed
Life School 360
Looking for holistic support for teens, families or communities
Life School 360 is a comprehensive Whole health education and experiential learning for teens, young adults, families, schools, and communities.
Navigate today’s complex world with support, essential information, meaningful connections, and practical everyday tools so you can thrive in all areas of your life.
Life School 360 builds awareness, resilience, self-trust, and connection while gently fostering curiosity, intuition, and inner guidance.
Participants leave feeling calmer, more confident, and connected, with strategies to navigate relationships, school, work, and life
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Community Wellness
Looking to strengthen connection, boost wellbeing, and manage stress and overwhelm?
I offer interactive workshops for all kinds of communities- sports teams, parent groups, rec departments, faith groups, and more. Whether your group wants to build resilience, reduce anxiety, or cultivate a sense of belonging, I’ll meet you where you are and tailor an experience for your unique needs.
Let’s create a supportive space for your community to connect, recharge, and grow.
Particiapnt Testimonials
"It was one of my favorites for sure and exactly what I needed.So often we are so busy racing, taking trainings, going to therapies that we are the last ones to take a moment, if at all. This was food for the soulso I just wanted to reach out and say thank you:
“I can’t recommend Life School enough! I think every High School should implement a program like this for their students. Life School truly benefits all teens today by giving them tools and strategies to navigate the world around them
“Beth’s course offers a compassionate space to take time for yourself to explore ways to heal and find empowering tools to be your best self.”
Corporate Wellness
Today’s workplace is different and so are its challenges. Between nonstop notifications, blurred work-home boundaries, and the pressures of a rapidly changing world, people are struggling to stay focused, connected, and inspired.
I tailor workshops to meet the needs of professionals so you and your team can work from a place of confidence and resilience.
