Individual Therapy
Healing the Past, Embracing the Present, Exploring Possibilities
Tree of Life Center, Fairfield CT
Approach to Healing
At the Tree of Life Center, I offer a safe, non-judgmental space to work through grief, stress, trauma, and life transitions. Therapy here is a place to be seen, understood, supported, and better able to cope with what you’re carrying.
Together, we focus on helping you:
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Feel less overwhelmed and more regulated
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Understand and work through difficult emotions
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Develop practical tools you can use in daily life, relationships, and work
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Gently process past experiences that continue to show up in the present
Healing is not one-size-fits-all. It’s multi-layered, and we work with what feels most important for you right now.
Life’s challenges are inevitable, but how we respond to them can transform everything. Stress, anxiety, and overwhelming emotions are part of being human. The goal isn’t to eliminate them but to shift how we relate to these experiences.
Your Inner GPS: A Whole-Health Perspective
Awareness is key! Exploring the different layers of ourselves allows us to see our experiences from more than one perspective. Therapy supports noticing these signals with curiosity rather than judgment.
Like a GPS, these signals offer gentle guidance. They are sources of information helping us navigate with more clarity and intention.
Whole-Health Awareness includes:
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Mind
Thoughts, beliefs, and patterns that shape how we make meaning of our experiences -
Emotions
Energetic responses to our experiences. There is a vast range of emotions and they are not right or wrong and always valid. -
Body
Physical sensations and cues that reflect lived experience -
Breath & Nervous System
An internal anchor that supports regulation, presence, and balance -
Intuition: Inner guidance, insight, and a deeper sense of knowing
Understanding grief and trauma as universal and part of the human experience
Grief comes in many forms – the death of a loved one, divorce, life transitions, loss of identity, or even the loss of a life you thought you'd have. These experiences shape us, but they don't have to define us.
Trauma, too, can manifest in ways both big and small, leaving us feeling anxious, disconnected, or stuck. These experiences impact how we move through the world, our relationships, and how we feel in our bodies.
What I Offer
EMDR Therapy
(Eye Movement Desensitization and Reprocessing)
EMDR is a powerful approach that helps your brain, body and nervous system process difficult experiences.
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Process traumatic memories and adverse experiences
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Reduce anxiety and emotional triggers
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Release stuck patterns
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Create new pathways for healing
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Build resilience for future challenges
Reiki is Japanese energy healing technique that promotes relaxation and balance in the body. Reiki reduces stress, releases emotional blockages, and promotes an overall sense of peace and connection to something greater than ourselves.
Yoga and breathwork are practices to connect the mind, body, and spirit, fostering self-awareness, resilience, and a sense of inner calm.
"You don't have to carry it all alone.
Here, all parts of your story are welcome."
Therapy is a collaborative process.
At the heart of our work is trust, safety, and a meaningful therapeutic relationship. Healing happens when you feel seen, supported, and met exactly where you are.
Over time, many clients find they are able to:
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Develop a more manageable relationship with anxiety and stress
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Process emotions that feel stuck or overwhelming
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Shift patterns that no longer serve them
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Build greater trust in themselves
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Pause, respond with more clarity, and feel more grounded
Over time, this work can help challenges, grief, or trauma feel less overwhelming and open space for greater connection and ease
Testimonials
"Our daughter has been working with Beth for several months now and from a mother’s perspective, their time together has been invaluable. Our daughter has vocalized her ability to act rather than react. To change the narrative from being overwhelmed to being calm, present and capable of navigating her life in a purposeful way. There is a lightness and confidence in her that is undoubtedly the direct result of working with Beth"
"Beth is a beacon of light and just being in her space will change your whole day for the better. This woman walks her talk and it inspires. Beth has helped me expand the view of myself in a way that is profound, joyful, and healing. If I had to describe a session with Beth I would say.... grounded, authentic, powerfully profound, joyful, and a true treat. Give yourself the chance to heal with this incredible human being."
Book a free consultation
Book a free consultation call today to discover if therapy is the right path for you. Take the first step towards your well-being and schedule your call now!
