Yoga Nidra and Energy Healing

Service Description

Together, we create an intentional space to rest, nourish, and refresh. These experiences will include journaling, gentle yoga, yoga nidra, Reiki healing, and time for sharing in community. Yoga Nidra, which translates into yogic sleep, a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience. Techniques during the practice will guide you to: -Relax the whole system - total rest of mind. -Be in a sleep-like state to learn how to relax consciously. -Explore beyond the thinking mind towards sensing and feeling. -Turn down the volume of the nervous system. -Unlock awareness and reunite with your true self. -Create and envision possibilities. Some benefits of Yoga Nidra: -A 30-45 yoga nidra session is equivalent to giving your body 4 hours of deep sleep -Reduces stress, fear, anxiety -Expands resiliency -Reduces heart rate, slows down brain waves -Creates harmony -Opens the gateways to explore and deepen the relationship with yourself