Yoga Nidra & Energy Healing

*Limited to 8 spots

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Together We create a space that is intentional to rest, nourish and refresh.

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Your session will include journaling, gentle yoga, Yoga Nidra, & Reiki healing.

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Yoga Nidra, which translates into yogic sleep is a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience.​

Techniques during the practice will guide you to:

• Relax the whole system - total rest of mind

• Be in a sleeplike state to learn how to relax consciously.

• Explore beyond the thinking mind towards sensing and feeling.

• Turn down the volume of the nervous system.Unlock awareness and reunite with your true self.

• Create and envision possibility.​​

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Some benefits of Yoga Nidra:

• A 30-45 Yoga Nidra session is equivalent to giving your body 4 hours of deep sleep

• Reduces stress, fear, anxiety

• Expands resiliencyReduces heart rate, slows down brain waves,

• Creates harmony

• Opens the gateways to explore and deepen the relationship with yourself