Breathwork + Bowls = Gratitude + Grace

Service Description

A two-hour experience with Beth Segaloff and Carol Shwidock Beth and Carol are bringing together conscious breath and the healing sounds of the bowls, chimes, drums and more for release, rest, and returning to the heart. We carry so much in our bodies, our breath, our hearts: the exhaustion that sleep doesn't touch, the steady hum of stress and anxiety, the weight of grief. Beth will guide you through an intentional breathwork practice that moves beneath the busy mind and the stories we keep telling ourselves, into the quiet knowing of the heart. The breath becomes a doorway and loosens what feels stuck, releases energy that's been held too long, and opens space for clarity and ease. After the breathwork, we'll restore and ground with Carol's sound bath, letting the resonance of the healing instruments wash through you as your body settles, receives and integrates. Our time together will include conscious breathwork, journaling, and a restorative sound bath. Your guides Beth Segaloff, LCSW, is the founder of Tree of Life Center in Fairfield. She is an EMDR therapist and a yoga and breathwork facilitator, and for more than 20 years she has walked alongside people through grief, trauma, and life transitions. Carol Shwidock, Yoga Therapist, created Harmony Yoga Studio and has been teaching Kripalu Yoga, 5 Elements Yoga, Chinese Medicine Energy Healing and Guided Meditation both online and in person for almost 25 years. Now a Sound Healing Facilitator she is bringing you the harmony from the outside in and the inside out. Big Namaste