Current Offerings in Fairfield, CT
Explore upcoming wellness workshops, Yoga Nidra sessions, grief support, and holistic classes.
Yoga Nidra & Energy Healing
Monthly sessions
EXCITED TO ANNOUNCE-
IN PERSON & VIRTUAL OPTIONS AVAILABLE!
Date : May 7thth, 2026
6:15-7:30 (EST)
In person - Fairfield , CT
Limited to 8 spots in person
OR you can join from anywhere !
ZERO Yoga experience necessary- I promise!
Together, we create a space to rest, nourish, and refresh.
Your session includes journaling, gentle yoga, Yoga Nidra, and Reiki healing.
Yoga Nidra, or “yogic sleep,” is a conscious state of deep relaxation that restores the body and mind.
During the practice, you’ll:
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Relax the whole system
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Move beyond the thinking mind to sensing and feeling
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Calm your nervous system and reconnect with your inner self
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Create space to envision possibility
Benefits of Yoga Nidra:
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Deep relaxation equivalent to 4 hours of sleep
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Reduces stress, anxiety, and fear
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Supports resilience, balance, and harmony
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Deepens connection with yourself
Living Fully With Grief
A series for women who lost a spouse or partner
The death of a spouse or partner changes everything.
Your world can feel unrecognizable
Grief was never meant to be carried alone. There is something powerful about sitting in a circle with others who truly understand.
This bereavement support group, offered in Fairfield, CT, is open to women who have lost a spouse, partner, or the person they planned to spend their life with: whether recently or years ago.
Grief has no timeline and our relationship with it continues to shift, because the love remains.
This is intentional space to give your grief room to breathe… to move through the pain… and to gently reconnect with the love that is still present.
What to Expect:
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Journaling for reflection and release
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Gentle movement to reconnect with your body
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Meditation and breathwork for calm and restoration
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Rest and quiet reflection for moments of relief, meaning, and insight
By moving through grief together, we begin to create space for connection, peace, and meaning.
Details:
5 Mondays (with one Tuesday) April 27, Tuesday May 5th, May 11, May 18 & June 1
Time: 7:00- 8:00
Location: Tree of Life Center, Fairfield CT
Investment: $300
Space is limited to 8 participants. Early registration encouraged.
Navigating Grief
A Support Circle for Women Who Have Lost Their Mom
Stay tuned for next session
When your mom passes, something shifts in you that is hard to explain. The grief can feel isolating, heavy, and exhausting and you may feel like you are carrying it alone.
Life gets busy. The grief gets hard. And so you avoid it, not because you don't care, but because sometimes it simply feels like too much.
This session is a nurturing space to pause, be with your grief, surrounded by other women who understand.
Through gentle journaling, sharing, movement, and rest: because grief is exhausting, and your body deserves care too, you'll find space to feel what often goes unfelt. There is something quietly powerful about grieving in community rather than in isolation.
Whether your mother passed recently or years ago, you are welcome here. Because you don't move on from grief, you move through it. Because the love. The love always stays.
Particiapnt Testimonials
"It was one of my favorites for sure and exactly what I needed.So often we are so busy racing, taking trainings, going to therapies that we are the last ones to take a moment, if at all. This was food for the soulso I just wanted to reach out and say thank you:
Beth transformed the space into something sacred and very safe. There really are no words for me to describe the shift I felt immediately after and that I continue to feel weeks later. I will definitely be signing up for this class again.
“Beth’s course offers a compassionate space to take time for yourself to explore ways to heal and find empowering tools to be your best self.”