Current Offerings in Fairfield, CT
Explore upcoming wellness workshops, Yoga Nidra sessions, grief support, and holistic classes.
Yoga Nidra & Energy Healing
Monthly sessions and Zero yoga experience necessary- I promise!
EXCITED TO ANNOUNCE-
IN PERSON & VIRTUAL OPTIONS AVAILABLE!
Upcoming dates:
July 9th
August 6th
September 3rd
October 1st
Time: 6:15–7:30pm EST
Location: Fairfield, CT- Limited to 8 in-person spots
or join from anywhere
Together, we create a space to rest, nourish, and refresh.
Your session includes journaling,Yoga Nidra, and Reiki healing.
Yoga Nidra, or "yogic sleep," is a conscious state of deep relaxation that restores the body and mind. During practice you'll calm your nervous system, move beyond the thinking mind, and reconnect with your inner self.
Benefits include:
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Deep relaxation equivalent to 4 hours of sleep
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Reduces stress, anxiety, and fear
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Supports resilience, balance, and harmony
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Deepens connection with yourself
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Opens a deeper sense of spiritual connection and inner peace
Particiapnt Testimonials
"It was one of my favorites for sure and exactly what I needed.So often we are so busy racing, taking trainings, going to therapies that we are the last ones to take a moment, if at all. This was food for the soulso I just wanted to reach out and say thank you:
Beth transformed the space into something sacred and very safe. There really are no words for me to describe the shift I felt immediately after and that I continue to feel weeks later. I will definitely be signing up for this class again.
“Beth’s course offers a compassionate space to take time for yourself to explore ways to heal and find empowering tools to be your best self.”