UPENN's Memory Centre

The University of Pennsylvania's Health System operates a Memory Center, which offers a Grief Yoga program for caregivers.

Caregivers can experience many levels of grief as they take care of their loved ones. In her work with UPENN’s Memory Center, Beth leads monthly sessions for caregivers, whose loved ones have dementia and Alzheimer’s.

Participants explore a theme every month. Through sharing, journaling, and elements of Grief Yoga (which can all be done from a chair) - these sessions provide a much needed space for connection, compassion, and healing.