AmeriCorps

I led a dynamic session for AmeriCorps service teams working across the state, empowering communities in the mental health field. The session combined self-awareness with actionable tools and strategies to enhance well-being and effectiveness in every aspect of life. Participants explored how personal experiences shape their emotional reactions and work with clients, emphasizing the importance of understanding their own stories. Through mindfulness and trauma-informed practices, they learned ways to shift from overwhelm and exhaustion to calm, confidence, and connection. This approach not only supports their personal growth but also strengthens their ability to serve clients and communities with greater empathy and resilience.