Virtual Yoga Nidra & Energy Healing

Service Description

Together we create an intentional space to rest, nourish, and refresh through journaling, gentle yoga, Yoga Nidra, and Reiki energy healing. Yoga Nidra — yogic sleep — guides you into a deeply relaxed, conscious state of awareness. A 30-45 minute session gives your body the equivalent of 3-4 hours of deep sleep, turning down the nervous system, quieting the thinking mind, and opening the door back to yourself. No yoga experience needed. Just a cozy spot and a willingness to rest.