More Than Yoga: On and Off the Mat

Service Description

A 5-session summer experience for high school girls combining yoga, guided journaling, and simple tools for calming the nervous system and building confidence from the inside out. Each session weaves movement, breath, journaling, and reflection giving the girls a language for what they're feeling and a toolkit they'll use in their daily loves  A small group with real connection. A place to show up and practice less self judgement and more awareness and self compassion  ​ Your facilitator: Beth Segaloff is a Licensed Clinical Social Worker, EMDR therapist, and yoga instructor with over 25 years of experience working with teens, families, and individuals navigating anxiety, stress, and life transitions. This is more than a yoga class, it's a clinically informed, heart-centered experience designed to give your daughter a sense of self and tools she'll use.