Wellness Workshops,Experiences & Retreats

Sleepaway camp lets kids be their truest selves-building friendships, unplugging, and finding a sense of belonging that’s hard to match. Coming home can be a big adjustment, and it’s easy for that camp magic to slip away.In these small group sessions, kids will learn a specific tool to help them “anchor in” the positive feelings and experiences they found at camp. Think of it like installing a special app on a computer- like an internal resource they can always access. Even when school, social media, friend (or family) drama, or daily pressures and expectations make it hard to remember, they’ll know how to tap back into that part of themselves and find their spark from within. Through mindfulness, movement, and creative activities, they’ll practice reconnecting to that inner sense of joy, confidence, and belonging—so it stays with them throughout the year, no matter where they are. Each session is warm, experiential, and designed so every child feels seen, supported, and resilient. Perfect for kids—and even counselors—returning from sleepaway camp, these groups offer a bridge from summer’s freedom back to daily life. Available as a two-session series and can be offered throughout the year.

Living Fully Through Life’s Changes Grief touches us all, showing up in many forms-whether it’s the death of a loved one, the end of a relationship, a major life transition, the loss of the life you expected, or the loss of a part of yourself. There’s no timeline in grief, and every journey is deeply personal. While we can’t rewrite the past, we can gently shift our relationship with grief and discover new ways to live fully, even as we carry what’s changed. This workshop (or series) offers a safe, nurturing space to explore your experience with compassion and support, alongside others who “get it.” Through gentle movement, breathwork, meditation, journaling, and creative practices, you’ll discover tools to process emotions, reconnect with yourself and others, and experience healing, hope, and meaning. Together, we’ll honor your story, foster connection, and move at your own pace toward a life where peace and possibility can coexist with grief. Living fully isn’t about “getting over” what’s changed; it’s about moving through the challenges, embracing the present, and exploring what’s possible, one step at a time. If your grief centers around the loss of a loved one, this experience can be tailored for specific needs—such as the death of a spouse or partner, child, sibling, or parent—creating space for connection and understanding among those who share similar journeys. This experience can also be adapted for those navigating divorce or other significant life transitions. Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are.

For Parents (Perfect for PTAs, Moms’ Groups, and School Communities) Friendships today can be wonderful and really tough. Group chats, shifting alliances, and the pressure to fit in means kids can feel left out in a heartbeat, whether it’s not knowing where to sit at lunch or suddenly being dropped from a group chat. In this interactive workshop, we’ll: Explore how social media and digital life shape friendships Reflect on how your experiences with friendships shape your expectations and hopes Share strategies for supporting kids through the ups and downs of belonging, exclusion, and making connections You’ll leave with practical tools, fresh perspective, and the comfort of knowing you’re not alone as you help your child navigate the complexities of friendship in today’s world. Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are

In today’s world, being “so busy” is almost a badge of honor. We’re expected to do it all at work, home, in our relationships and the pressure to keep up can feel overwhelming! If you're tired of hearing (or saying) “:it’sm so hard”, or “I just can’t do this anymore”, you are not alone. This workshop is a chance to pause, breathe, and step off the hamster wheel. Together, we’ll explore why burnout happens and how constant comparison and expectations fuel it. You’ll learn gentle and practical strategies to help you reclaim your energy and find more balance. You’ll leave with: Real tools for everyday relief from stress and overwhelm Strategies to set boundaries and prioritize self-care (yes, you get to put yourself on the to-do list!) A new perspective on what it means to be “enough” Permission to slow down and reconnect with what matters You are enough. You are not alone. Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are

We spend so much of our lives caught up in what’s already happened or worrying about what might come next. True presence is a rare gift, but it’s one we can give ourselves and those around us, every single day. This experiential workshop is an invitation to slow down and step out of autopilot. You’ll: Practice pausing- giving yourself permission to simply be, without rushing to the next thing Explore why it’s so hard to stay in the present moment (and how normal that is!) Learn simple ways to listen to yourself and others with more openness and compassion Discover how presence can shift your mood, your relationships, and your sense of possibility You’ll leave with practical tools for coming back to now, even when your mind wants to be anywhere else—and a renewed sense of ease, clarity, and connection. Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are

Ever feel like life is out of balance? The Circle of Awareness is a creative and reflective workshop that helps you tune into what’s really happening in many areas of your life. Through guided exercises, you’ll gain a clear visual snapshot of where you feel fulfilled and where you might want more. Together, we’ll explore what’s holding you back, what you’d like to shift, and small, actionable steps you can take toward greater balance and satisfaction. You’ll leave with: New clarity about what’s working in your life (and what’s not) Insight into what might be holding you back Simple, actionable ideas for positive change The support of a caring community as you take your next steps Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are

Life is full of changes- divorce, becoming an empty nester, career shifts, moving, new beginnings, or letting go of what once was. These transitions can bring uncertainty, a sense of loss, and even hope for what’s next. This workshop offers a supportive space to: Honor what’s ending and acknowledge what’s changing Reflect on your feelings and experiences in a caring community Explore practical tools for resilience, self-compassion, and moving forward- one step at a time Transitions often stir up a mix of emotions, including grief. You don’t have to navigate change alone. Come as you are- this space is here for anyone moving through life’s shifts, big or small. Offered as a one-time workshop, a series, or recurring workshops for groups, teams, or organizations. No experience needed. You’re welcome as you are

Ready to break through what’s holding you back? This powerful, transformative experience is more than a workshop- it’s a journey through fear, limiting beliefs, and self-doubt, all the way to empowerment and celebration. Over the course of a few hours, you’ll: Explore what’s been keeping you stuck—fears, old stories, and limiting beliefs Practice being fully present and grounded in the moment Take a courageous, supported step forward- literally and figuratively by walking on broken glass Feel the power of being witnessed, supported, and celebrated by a caring community This is about discovering what’s possible when you meet your fears with curiosity, presence, and support, and realizing you are stronger and more capable than you ever imagined. Offered as a half-day or full-day experience for groups, teams, or organizations. No experience needed. You’re welcome as you are.