Living With Grief
Virtual group sessions for those experiencing grief
Grief comes in many forms—it may be the loss of a loved one, the end of a relationship, a career change, pet loss, grieving a part of ourselves or a life we once imagined.
There is no timeline in grief and each person’s experience with grief is unique, and the emotions that accompany it are deeply personal.
This session is a safe, nurturing space for you to explore how grief shows up in your life, allowing you to process and connect with others in understanding and compassion. Grief can take away our sense of peace and joy- and as we move through the challenging emotions - we create space for happiness and purpose.
What to Expect:
We offer practices to help you reconnect to love amidst loss. Through journaling, movement, meditation, and rest—acknowledging that grief can be isolating and exhausting—we’ll create moments for reflection, relief, and meaning.
Let’s find solace in connection and healing together. I look forward to our time in our community.
Contact me for more ways to work together or join the waitlist to be notified of new sessions.
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36 US dollars
"I could never have imagined what the class would be like or how I would come out of it. It was extraordinary, that's the word I would use. I was truly blown away by how quickly Beth transformed the space into something sacred and very safe with both her voice and the music she chose. Each movement transitioned without me even knowing, I was totally in my body ~ in the experience, usually I would be in my head. And it was obvious that she was all in to have us experience the healing that was possible in even the short amount of time we had. There really are no words for me to describe the shift I felt immediately after and that I continue to feel weeks later. I will definitely be signing up for this class again. And I am so grateful for Beth and her commitment to moving the energy of grief to the flip side which is JOY. "