Individual Therapy
Healing the Past, Embracing the Present, Exploring Possibilities
Tree of Life Center, Fairfield CT
Approach to Healing
Life’s challenges are inevitable, but how we respond to them can transform everything. Stress, anxiety, and overwhelming emotions are part of being human. The goal isn’t to eliminate them but to shift how we relate to these experiences.
At Tree of Life Center, I offer:
• A safe, non-judgmental space where you’re truly seen
• Support in being present with difficult emotions
• Tools that honor both your mind and body’s wisdom
• Integration of EMDR and other holistic modalities
• Practical strategies to move from overwhelm to presence
"While we can't change the past, we can transform our relationship with it."
Understanding Grief and Trauma as universal and part of the human experience
Grief comes in many forms – the death of a loved one, divorce, life transitions, loss of identity, or even the loss of a life you thought you'd have. These experiences shape us, but they don't have to define us.
Trauma, too, can manifest in ways both big and small—leaving us feeling anxious, disconnected, or stuck. These experiences impact how we move through the world, our relationships, and how we feel in our bodies.
What I Offer
EMDR Therapy
(Eye Movement Desensitization and Reprocessing)
EMDR is a powerful approach that helps your brain naturally process difficult experiences. EMDR works with your nervous system and body to:
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Process traumatic memories and adverse experiences
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Reduce anxiety and emotional triggers
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Release stuck patterns
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Create new pathways for healing
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Build resilience for future challenges
Reiki is Japanese energy healing technique that promotes relaxation and balance in the body. Reiki reduces stress, releases emotional blockages, and promotes an overall sense of peace and connection to something greater than ourselves.
Yoga and breathwork are practices to connect the mind, body, and spirit, fostering self-awareness, resilience, and a sense of inner calm.
"You don't have to carry it all alone.
Here, all parts of your story are welcome."
Together, We:
• Build a healthier relationship with anxiety and stress
• Process emotions stored in your body
• Transform patterns that no longer serve you
• Develop trust in your inner wisdom
• Create meaningful, lasting change at your own pace
I offer a warm, non-judgmental space for healing, combining traditional and holistic-based therapies.
Whether you're in crisis, feeling stuck, or ready for deeper change, we'll work collaboratively to develop practical coping tools, access your inner wisdom, and find your unique path forward—whether in-person or virtually in Fairfield, CT.
Testimonials
"Our daughter has been working with Beth for several months now and from a mother’s perspective, their time together has been invaluable. Our daughter has vocalized her ability to act rather than react. To change the narrative from being overwhelmed to being calm, present and capable of navigating her life in a purposeful way. There is a lightness and confidence in her that is undoubtedly the direct result of working with Beth"
"Beth is a beacon of light and just being in her space will change your whole day for the better. This woman walks her talk and it inspires. Beth has helped me expand the view of myself in a way that is profound, joyful, and healing. If I had to describe a session with Beth I would say.... grounded, authentic, powerfully profound, joyful, and a true treat. Give yourself the chance to heal with this incredible human being."
Book a free consultation
Book a free consultation call today to discover if therapy is the right path for you. Take the first step towards your well-being and schedule your call now!
