Next session for girls transitioning into Middle School & for Parents too
Starts JULY 8th
Life School 360 Teens & Families
Life is uncertain. It’s challenging.
It doesn’t come with a handbook.
Understanding Today's Reality
Raising teens today brings new challenges and parenting in our world is complex
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"Why can’t they get off their screens?"
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"How do I help with friend group drama?"
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"Is school anxiety normal now?"
What is Life School 360?
Life School 360 is a wellness resource designed to help you and your family navigate life’s challenges with confidence and connection.
Through:
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Video-Based Learning: 20+ sessions to explore at your own pace.
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Live Group Experiences: Connect, grow, and learn with others.
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Ongoing Community Support: Stay grounded and inspired long after the program ends.
We provide tools and strategies to help you thrive in your life.
The Teens & Families Program helps you shift from stress, anxiety and overwhelm to calm, confidence, and connection. The Whole Health approach cultivates awareness of the mental, emotional, physical, and intuitive self, creating self awareness leading to stronger family bonds.
“Beth and Life School were a godsend, meeting us right at the right time and when we needed it most. I say “us” as not only did it help my daughter feel heard, understood and on common ground with so many others, but it provided the same for us as parents."
How it Works- When you all participate, you have a shared language and practical tools
An interactive curriculum to support and guide you to shift from stress and anxiety towards calm, confidence and connection.
For Teens
5 in person sessions
Wednesdays at 6:30
Teen- Parent Parallel Program - teens and adults meet separately
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Safe space for authentic expression.
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Tools for managing academic and social pressure and anxiety.
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Screen-life balance strategies.
For Parents
3 in person sessions
Tuesdays at 6:30
Focus on your own growth to better support your teen.
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Manage stress and reactions.
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Build communication bridges.
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Create a calmer home environment.
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Share how it's really going without judgement
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Understanding teen brain development.
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Communication techniques that work.
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Managing your own stress and reactions.
Summer Sessions start July 8th
for girls transitioning into Middle School & their parents
Your 5-week program includes:
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Weekly group sessions.
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Interactive tools and practices.
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Lifetime access to video resources.
Each session integrates:
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Topic exploration and group discussion.
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Movement, breathing, journaling, and meditation practices.
“I can’t recommend Life School enough! Life School truly benefits all teens today by giving them tools and strategies to navigate the world around them. My daughter was feeling overwhelmed by social media, friends and school and Life School has helped her feel more understood, calm and confident. I love how Beth says our kids don’t need to be “fixed”. I think this is so true and powerful as I see so many parents trying to “fix” their kids these days.”
The Power of Practice & Community
Just like learning any new skill, building family wellbeing takes practice.
In our supportive community:
• Small steps create lasting change
• We learn and grow together
• Progress over perfection
• Community makes it easier