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Reflect, Reset & Restore

At Tree of Life Center in Fairfield, CT
January 31st from 4:30-6:30

A Guided Session to Begin 2026 with Intention

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This 2-hour session is designed to help you:

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  • Reflect on where you’ve been, honoring your journey and experiences

  • Reset your mind and body through journaling, gentle movement, and mindful practices

  • Restore your energy with yoga nidra, sharing, and a touch of Reiki healing, leaving you grounded and renewed

 

Together, we’ll create a supportive space to step into the new year with clarity, intention, and connection. Let’s take this moment to care for ourselves, embrace what is present, and explore what’s possible in the year ahead.

Investment: $80

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Limited to 8 spots 

"Beth creates a space that is safe and welcoming, so her students and participants can evolve in the ways they are meant to. She is truly a wonderful instructor and guide."
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